Tae Kwon Do/Karate.  Three classes per week; $50 per month

 

Dates and times:  Mondays from 6:30 - 7:30 p.m.

                               Thursdays from 6:30 - 7:30 p.m.

                               Saturdays from 11:00 a.m. - 12:00 p.m.

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Yoga Classes.  Two classes per week; $3.00 per class.

 

Dates and times:  Tuesdays from 9:15 a.m. - 10:15 a.m.

                               Thursdays from 9:15 a.m. - 10:15 a.m.

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Silver Sneakers. Creative multi-level conditioning class for Medicare eligible adults.

 

Dates and times:  Tuesdays and Thursdays; 10:30 a.m. - 11:15 a.m.

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Walking Track & Exercise//Weight Room

 

Our walking track is open to  the community during the FLC hours of  operation; 19 laps = 1 mile.  Our Exercise/Weight Room is also available for those 17 years of age and older and includes two treadmills, two Airdyne bikes, a commercial weight machine, and free weights.  The cost is free, however, donations are accepted at the Welcome Desk.

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For more information, contact Kathy Darby, 935-1313 ext. 6

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